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Julie Birth's Inspirational Story 

 
GOING THE DISTANCE

Ever feel like giving up? Sick of trying and not getting the results you want? Stacks of clothes that you cannot fit into? Well stop feeling sorry for yourself and do something about it! Meet Julie Birth. After years of being overweight with numerous unsucessful attempts to lose the weight, at 263 lbs. and 39 years old Birth finally found the motivation to see her weight loss through. 

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Non-Traditional WORKOUTS
 

So, you do not like to lift weights or go to a typical workout class? No problem! There are several alternative workouts available for someone just like you. Whether you like to exert high energy or calmly work every muscle in your body, we are certain that you will find a alternative workout style that meets your every need! 

HOW TO: EASY WORKOUT GUIDE
 

Going to the gym might be hard for a beginner. No one wants to be embarassed in front of a room full of strangers. Our resident gym expert, Josh, designed a simple How-To, step-by-step guide for any beginner wanting to start lifting weights. A leg squat is a great lift to develop leg muscle and get your feet wet in the weight room. 

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