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Non-Traditional WORKOUTS
So, you do not like to lift weights or go to a typical workout class? No problem! There are several alternative workouts available for someone just like you. Whether you like to exert high energy or calmly work every muscle in your body, we are certain that you will find a alternative workout style that meets your every need!
HOW TO: EASY WORKOUT GUIDE
Going to the gym might be hard for a beginner. No one wants to be embarassed in front of a room full of strangers. Our resident gym expert, Josh, designed a simple How-To, step-by-step guide for any beginner wanting to start lifting weights. A leg squat is a great lift to develop leg muscle and get your feet wet in the weight room.
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